Training Log

zero2hero89

Mike

zero2hero89

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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April 13, 2017

Skipped a Rest Day

  1. Raw Deadlift
  2. Raw Bench Press
Tonnage3574.31 kg
Volume24
Sets8
Details

April 12, 2017

  1. Raw Squat
  2. Raw Bench Press
Tonnage5284.35 kg
Volume40
Sets8
Details

April 10, 2017

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage10659.42 kg
Volume76
Sets12
Details