Training Log

yohannstrong

yohann savinsky

yohannstrong

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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December 17, 2016

  1. 2" Deficit deadlift
  2. Floor press
Tonnage5037.14 kg
Volume31
Sets7
Details

September 6, 2016

  1. Triceps extension
Tonnage0 kg
Volume0
Sets0
Details

August 3, 2016

  1. SSB squat
  2. 2ct bench
  3. Raw Deadlift
Tonnage9076.38 kg
Volume53
Sets13
Details

May 12, 2016

  1. squat + 40kg chains
  2. Bench TNG
Tonnage6896.87 kg
Volume54
Sets10
Details

May 2, 2016

  1. Raw Squat
  2. Raw Bench Press
Tonnage3844.2 kg
Volume21
Sets13
Details

April 19, 2016

  1. Raw Squat
  2. Raw Bench Press
Tonnage3814.71 kg
Volume22
Sets10
Details