Training Log

yann

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Tuesday, December 3, 2019

Programme AW Coaching en split/ Séance 2 : Dos + Rappel Arrière Epaules- + rappel biceps + Abdos 5 jours / semaine

Soulevé de terre barre libre (142.79 kg | 314.79 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 20 70 kg Very easy (1) 49.02
1 15 80 kg Easy (2-3) 56.03
1 12 90 kg Easy (2-3) 63.03
1 10 100 kg Medium (4-6) 70.03
1 8 110 kg Medium (4-6) 77.04
1 6 120 kg Hard (7-8) 84.04
1 3 130 kg Very hard (9) 91.05
1 1 135 kg Very hard (9) 94.55
Rowing unilatéral horizontal poulie basse (assis) (60 kg | 132.28 lb)
Sets Reps Weight Effort (RPE) Succ. %
4 10 34 kg Hard (7-8) 56.67
Rowing assis prise supination (54.5 kg | 120.15 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 20 34 kg Easy (2-3) 62.39
1 20 41 kg Medium (4-6) 75.23
1 20 47.5 kg Hard (7-8) 87.16
1 20 54.5 kg Very hard (9) 100
Face Pull assis avec corde (18 kg | 39.68 lb)
Sets Reps Weight Effort (RPE) Succ. %
5 20 13.5 kg Hard (7-8) 75
Biceps Curls 2M - supination banc incliné (20.91 kg | 46.09 lb)*
Sets Reps Weight Effort (RPE) Succ. %
5 20 9 kg Hard (7-8) 43.05
Enroulement de bassin swiss ball (abdos)
Sets Reps Weight Effort (RPE) Succ. %
5 20 74.5 kg Medium (4-6) N/A
Cardio - tapis course ou escalier (82.81 kg | 182.56 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 20 74.5 kg Very easy (1) 89.97

Goal

Programme AW Coaching en split: 2019-12-20 (2 week(s) and 3 day(s))

Statistics

  • Body weight: 74.5 kg (164.24 lb)
  • Duration: 1 hour, 15 minutes
  • Tonnage: 22895 kg
  • Volume: 515
  • Sets: 32

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