Training Log

yann

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Monday, December 2, 2019

Programme AW Coaching en split/ Séance 1 : Pectoraux + Rappel Epaules + Abdos 5 jours / semaine

Développé couché à la barre (102 kg | 224.87 lb)
Sets Reps Weight Effort (RPE) Succ. %
2 8 80 kg Medium (4-6) 78.43
Développé poulie à un bras (39.48 kg | 87.05 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 20 18.1 kg Very easy (1) 45.84
1 15 21.5 kg Easy (2-3) 54.45
1 12 24.9 kg Easy (2-3) 63.06
1 10 28.3 kg Medium (4-6) 71.68
1 8 31.8 kg Hard (7-8) 80.54
1 6 35.2 kg Very hard (9) 89.15
Vis à Vis poulie haute à un bras
Sets Reps Weight Effort (RPE) Succ. %
2 12 11.3 kg Hard (7-8) N/A
2 12 9.1 kg Hard (7-8) N/A
Développé assis couché convergent
Sets Reps Weight Effort (RPE) Succ. %
3 10 82 kg Hard (7-8) N/A
1 9 82 kg Very hard (9) N/A
Elévations latérales haltères assis (12 kg | 26.46 lb)
Sets Reps Weight Effort (RPE) Succ. %
5 20 8 kg Hard (7-8) 66.67
Abdos "crunch" au câble poulie haute (45 kg | 99.21 lb)
Sets Reps Weight Effort (RPE) Succ. %
5 20 35.2 kg Medium (4-6) 78.22

Goal

Programme AW Coaching en split: 2019-12-20 (2 week(s) and 4 day(s))

Statistics

  • Body weight: 75.1 kg (165.57 lb)
  • Duration: 1 hour, 15 minutes
  • Tonnage: 11019.5 kg
  • Volume: 374
  • Sets: 26

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