Training Log

yann

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Friday, November 29, 2019

Programme AW Coaching en split/ Séance 5 : Bras-Rappel Dos-Abdos / 5 jours / semaine

Curl prise marteau (biceps) (20.91 kg | 46.09 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 20 8 kg Very easy (1) 38.27
1 15 10 kg Easy (2-3) 47.83
1 12 12 kg Medium (4-6) 57.4
1 10 14 kg Medium (4-6) 66.97
1 8 16 kg Hard (7-8) 76.53
1 8 16 kg Hard (7-8) 76.53
Drag Curl à la poulie basse (biceps) (31.8 kg | 70.11 lb)
Sets Reps Weight Effort (RPE) Succ. %
2 10 28.3 kg Very hard (9) 88.99
2 10 24.9 kg Hard (7-8) 78.3
Pushdown corde buste penchés (triceps) (43.7 kg | 96.35 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 20 21.5 kg Very easy (1) 49.19
1 15 24.9 kg Easy (2-3) 56.97
1 12 28.3 kg Medium (4-6) 64.75
1 10 31.8 kg Hard (7-8) 72.76
1 8 35.2 kg Hard (7-8) 80.54
1 8 35.2 kg Very hard (9) 80.54
Extension triceps câble (pushdown) (70 kg | 154.32 lb)
Sets Reps Weight Effort (RPE) Succ. %
4 10 28.3 kg Medium (4-6) 40.43
Pull Over poulie haute (35.2 kg | 77.6 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 20 21.5 kg Medium (4-6) 61.08
Abdos "crunch" au câble poulie haute (45 kg | 99.21 lb)
Sets Reps Weight Effort (RPE) Succ. %
5 20 31.8 kg Medium (4-6) 70.67

Goal

Programme AW Coaching en split: 2019-12-20 (3 week(s))

Statistics

  • Body weight: 73.4 kg (161.82 lb)
  • Duration: 1 hour, 15 minutes
  • Tonnage: 9540.3 kg
  • Volume: 386
  • Sets: 28

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