Training Log

yann

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Thursday, November 28, 2019

Programme AW Coaching en split/ Séance 3 : Cuisses + Mollets +rappel triceps / 5 jours / semaine

Split Squat (Fentes avant pied arrière surélevé) (55.75 kg | 122.91 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 20 24 kg Easy (2-3) 43.05
1 15 28 kg Easy (2-3) 50.23
1 12 32 kg Medium (4-6) 57.4
1 10 36 kg Medium (4-6) 64.58
1 10 40 kg Hard (7-8) 71.75
1 8 48 kg Hard (7-8) 86.1
Presse 45° en partiel haut
Sets Reps Weight Effort (RPE) Succ. %
1 20 90 kg Easy (2-3) N/A
1 20 110 kg Easy (2-3) N/A
1 20 120 kg Medium (4-6) N/A
1 20 140 kg Hard (7-8) N/A
1 20 150 kg Hard (7-8) N/A
Fentes glissées
Sets Reps Weight Effort (RPE) Succ. %
4 10 30 kg Hard (7-8) N/A
Leg curl machine (cuisses) (92.25 kg | 203.38 lb)*
Sets Reps Weight Effort (RPE) Succ. %
4 12 63 kg Hard (7-8) 68.29
Fentes marché avec kettelbell (79.46 kg | 175.19 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 20 40 kg Hard (7-8) 50.34
Leg extension machine (cuisses) (106.16 kg | 234.04 lb)*
Sets Reps Weight Effort (RPE) Succ. %
4 20 31.5 kg Very hard (9) 29.67
Mollets à la presse à cuisse (112.5 kg | 248.02 lb)
Sets Reps Weight Effort (RPE) Succ. %
4 10 130.5 kg Unspecified 116
Cardio - tapis course ou escalier (82.81 kg | 182.56 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 15 73.9 kg Very easy (1) 89.24
Extension à la corde poulie haute (triceps) (35.14 kg | 77.47 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 20 14.7 kg Easy (2-3) 41.84
1 20 18.1 kg Medium (4-6) 51.51
1 20 21.5 kg Hard (7-8) 61.19
1 20 24.9 kg Hard (7-8) 70.86

Goal

Programme AW Coaching en split: 2019-12-20 (3 week(s) and 1 day(s))

Statistics

  • Body weight: 73.9 kg (162.92 lb)
  • Duration: 1 hour, 30 minutes
  • Tonnage: 31684.5 kg
  • Volume: 538
  • Sets: 35

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