Training Log

xhesi

xhesi

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Tuesday, June 13, 2017

Raw Squat
Sets Reps Weight Effort (RPE) Succ. %
3 5 140 kg Very hard (9) N/A
Raw Bench Press
Sets Reps Weight Effort (RPE) Succ. %
1 10 80 kg Hard (7-8) N/A
1 13 80 kg Very hard (9) N/A
1 10 82 kg Very hard (9) N/A

Statistics

  • Body weight: 79 kg (174.17 lb)
  • Duration: N/A
  • Tonnage: 4760 kg
  • Volume: 48
  • Sets: 6

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