Training Log

xhesi

xhesi

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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June 19, 2017

  1. Raw Squat
  2. Raw Bench Press
Tonnage4360 kg
Volume48
Sets6
Details

June 17, 2017

  1. Raw Deadlift
  2. Raw Bench Press
Tonnage6400 kg
Volume55
Sets8
Details

June 13, 2017

  1. Raw Squat
  2. Raw Bench Press
Tonnage4760 kg
Volume48
Sets6
Details