Training Log

willem

willem

willem

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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January 18, 2016

  1. Raw Bench Press
  2. Chest supported row machine
  3. Machine shoulder press
  4. pullups
  5. parrallel grip pulldown
  6. cable rope pushdowns
  7. cable rope curls
Tonnage8970 kg
Volume181
Sets18
Details

January 16, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. Sumo deadlift
Tonnage2265 kg
Volume15
Sets15
Details

January 14, 2016

  1. Raw Bench Press
  2. Paused bench
  3. Wide grip pulldown
Tonnage4375 kg
Volume78
Sets13
Details

January 13, 2016

  1. High bar squat
  2. Push press
  3. smith rack lift
  4. cuban press
Tonnage6820 kg
Volume124
Sets14
Details

January 12, 2016

  1. High bar squat
  2. Push press
  3. smith rack lift
  4. cuban press
Tonnage6820 kg
Volume124
Sets14
Details

January 11, 2016

  1. Raw Bench Press
  2. Smith row
  3. BB incline press
  4. Wide grip pulldown
  5. Machine Pec Fly
  6. rear delt fly
Tonnage6564 kg
Volume81
Sets6
Details

January 9, 2016

  1. Raw Squat
  2. Raw Deadlift
  3. sled press
Tonnage9150 kg
Volume84
Sets7
Details