Training Log

vicc

URBANIAK

vicc

Bonjours Après avoir fait de la compétition a ipf epf je reprend l entrainement a + de 50ans pour refaire de bonne barre au bench press..........

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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January 17, 2015

bench presse matin

Tonnage0 kg
Volume0
Sets0
Details

January 15, 2015

  1. Raw Squat
Tonnage5935 kg
Volume47
Sets13
Details

January 13, 2015

  1. RAW BENCH PRESS
Tonnage7065 kg
Volume66
Sets18
Details

January 10, 2015

  1. RAW BENCH PRESS
Tonnage5065 kg
Volume50
Sets12
Details

January 7, 2015

  1. Raw Squat
Tonnage4615 kg
Volume33
Sets9
Details

January 5, 2015

100kg prise courte

  1. RAW BENCH PRESS
Tonnage4110 kg
Volume42
Sets10
Details

January 2, 2015

FAIRE 3*135

  1. RAW BENCH PRESS
Tonnage3255 kg
Volume33
Sets7
Details