Training Log

tr1p

tr1p

Intermediate female lifter. I'm planning on entering my first powerlifting meet this year.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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March 1, 2016

  1. Raw Squat (TM)
  2. Raw Deadlift (TM)
  3. Hip Thrust
  4. Ab Wheel
Tonnage4172.5 kg
Volume111
Sets22
Details

February 29, 2016

  1. Raw Bench Press (TM)
  2. Overhead Press
  3. Lat Pulldown
  4. Overhead Tricep Extension
Tonnage4227.5 kg
Volume153
Sets23
Details

February 25, 2016

  1. Raw Bench Press (TM)
  2. Close Grip Bench Press
  3. Pendlay Row
  4. EZ Bar Curl
Tonnage3012.5 kg
Volume94
Sets21
Details

February 24, 2016

  1. Raw Squat (TM)
  2. Raw Deadlift (TM)
  3. Hip Thrust
  4. Ab Wheel
Tonnage4832.5 kg
Volume151
Sets20
Details

February 23, 2016

  1. Raw Bench Press (TM)
  2. Overhead Press
  3. Lat Pulldown
  4. Overhead Tricep Extension
Tonnage4240 kg
Volume161
Sets20
Details

February 20, 2016

  1. Raw Deadlift (TM)
  2. Raw Squat (TM)
  3. Good Morning
  4. Woodchoppers
Tonnage5170 kg
Volume158
Sets22
Details

February 19, 2016

  1. Raw Bench Press (TM)
  2. Close Grip Bench Press
  3. Pendlay Row
  4. Bicep Curl
Tonnage3912.5 kg
Volume149
Sets21
Details

February 18, 2016

  1. Raw Squat (TM)
  2. Raw Deadlift (TM)
  3. Hip Thrust
Tonnage4962.5 kg
Volume109
Sets18
Details
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