Training Log

toki75

toki75

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

October 4, 2016

  1. Sumo Deadlift
  2. TnG Bench
  3. Ab Wheel Roll Out
  4. Leg Extension 1 Leg
Tonnage1418 kg
Volume28
Sets6
Details

October 3, 2016

  1. Squat
  2. Bench
  3. Face Pull
  4. Strict Overhead Press
  5. Strict Chin Up
Tonnage1470 kg
Volume40
Sets9
Details

September 27, 2016

  1. Sumo Deadlift
  2. TnG Bench
  3. Ab Wheel Roll Out
  4. 2" Deficit SL Sumo Deadlift
  5. Leg Extension 1 Leg
Tonnage1502 kg
Volume23
Sets7
Details

September 26, 2016

  1. Squat
  2. Bench
  3. Face Pull
  4. Strict Overhead Press
  5. Strict Chin Up
Tonnage1202 kg
Volume22
Sets10
Details

September 20, 2016

  1. Sumo Deadlift
  2. TnG Bench
  3. Ab Wheel Roll Out
  4. 2" Deficit SL Sumo Deadlift
  5. Leg Extension 1 Leg
Tonnage3076 kg
Volume49
Sets9
Details