Training Log

timbo7493

Tim Naugle

timbo7493

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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February 25, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Bent over row
Tonnage7767.77 kg
Volume75
Sets15
Details

February 23, 2016

  1. Raw Squat
  2. Over head shoulder press
  3. Raw Deadlift
Tonnage4309.13 kg
Volume55
Sets11
Details

February 20, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Bent over row
Tonnage7540.97 kg
Volume75
Sets15
Details

February 18, 2016

  1. Raw Squat
  2. Over head shoulder press
  3. Raw Deadlift
Tonnage4127.69 kg
Volume55
Sets11
Details

February 16, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Bent over row
Tonnage7314.18 kg
Volume75
Sets15
Details

February 14, 2016

  1. Raw Squat
  2. Over head shoulder press
  3. Raw Deadlift
Tonnage3923.57 kg
Volume55
Sets11
Details

February 11, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Bent over row
Tonnage7087.38 kg
Volume75
Sets15
Details

February 9, 2016

  1. Raw Squat
  2. Over head shoulder press
  3. Raw Deadlift
Tonnage3742.14 kg
Volume55
Sets11
Details

February 7, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Bent over row
Tonnage6860.58 kg
Volume75
Sets15
Details
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