Training Log

thor

thor

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

July 4, 2015

  1. Raw Squat
Tonnage90 kg
Volume1
Sets1
Details

December 11, 2014

  1. Raw Deadlift
  2. Raw Deadlift
  3. Tractions prise large
  4. Rowing poulie horizontale
  5. Curl haltère
  6. Triceps à la poulie haute
  7. Triceps à la poulie haute
  8. Triceps à la poulie haute
Tonnage9495 kg
Volume244
Sets24
Details