Training Log

thedavedixon

David Dixon

thedavedixon

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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April 16, 2017

  1. Raw Squat
  2. Pull-ups
Tonnage1245.11 kg
Volume49
Sets5
Details

April 11, 2017

  1. Raw Deadlift
  2. Pull-ups
Tonnage1254.18 kg
Volume43
Sets5
Details

April 9, 2017

  1. Raw Squat
  2. Dumbbell Row
  3. Ring Face Pull
Tonnage2637.64 kg
Volume79
Sets6
Details

April 1, 2017

  1. Raw Squat
Tonnage537.51 kg
Volume5
Sets2
Details

March 25, 2017

  1. Raw Squat
  2. Dumbbell Row
  3. Farmers Walk
Tonnage3819.25 kg
Volume52
Sets8
Details

March 14, 2017

  1. Raw Deadlift
  2. Glute Ham Raise
  3. Barbell Row
  4. Pull-ups
Tonnage2356.41 kg
Volume121
Sets11
Details

March 13, 2017

  1. Raw Bench Press
  2. Dumbell Press
  3. Chest Flys
  4. Tricep Extension
Tonnage4009.76 kg
Volume158
Sets16
Details

March 11, 2017

  1. Raw Squat
  2. Dumbbell Row
  3. Lying Leg Raises
Tonnage4844.37 kg
Volume96
Sets12
Details

March 9, 2017

  1. Raw Bench Press
  2. Close-Grip Bench Press
  3. Push-ups
  4. Tricep Extensions
  5. Lateral Raises
Tonnage8436.82 kg
Volume230
Sets20
Details
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