Training Log

thebrainfly

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thebrainfly

Kek

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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January 25, 2016

  1. Raw Squat
  2. Raw Deadlift
  3. Leg Curl
Tonnage5542.5 kg
Volume79
Sets17
Details

January 5, 2016

  1. Raw Squat
  2. Raw Deadlift
Tonnage4207.5 kg
Volume45
Sets7
Details