Training Log

strongsteph

Steph

strongsteph

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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March 7, 2017

  1. Raw Deadlift
  2. Shrugs barre
  3. Over Head Press
  4. Elévations latérales debout
Tonnage4496.5 kg
Volume89
Sets11
Details

March 3, 2017

Triceps et épaules ont été travailés mais je ne rentre pas dans le detail, travail fait en super séries dégressives jusqu'à zchec ...

  1. Raw Bench Press
  2. Dev incliné haltères
Tonnage2220 kg
Volume45
Sets8
Details

March 1, 2017

  1. Raw Deadlift
  2. Shrugs barre
  3. Tirage haut (prise large)
  4. Tirage horizontale (prise large)
  5. Ext banc lombaires
Tonnage5490 kg
Volume78
Sets12
Details

February 26, 2017

  1. Squat
  2. Over Head Press
  3. Triceps (push down)
  4. Ext banc lombaires
Tonnage2922.5 kg
Volume59
Sets12
Details

February 23, 2017

  1. Raw Bench Press
Tonnage770 kg
Volume7
Sets5
Details

February 21, 2017

  1. Soulevé de terre (déficit)
  2. Deadlift (surélevée)
Tonnage2910 kg
Volume24
Sets8
Details

February 19, 2017

  1. Raw Bench Press
  2. Over Head Press
  3. Tirage haut (prise large)
  4. Tirage horizontal (prise serrée)
Tonnage7555 kg
Volume112
Sets16
Details

February 16, 2017

  1. Raw Bench Press
  2. Elévations latérales debout
  3. Triceps (push down)
  4. Triceps extension nuque (2 bras)
Tonnage5605 kg
Volume150
Sets18
Details

February 14, 2017

  1. Squat
  2. Presse (panatta 45°)
  3. Legs extension
  4. Legs curl
  5. Ext banc lombaires
Tonnage9870 kg
Volume229
Sets21
Details
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