Training Log

stephscods

Stephanie Scodras

stephscods

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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April 20, 2015

  1. Squat - Belt
  2. Pause Squat
Tonnage1939.11 kg
Volume15
Sets8
Details

March 7, 2015

  1. Sumo Deadlift - Belt
  2. Pause Squat
Tonnage5531.56 kg
Volume57
Sets9
Details