Training Log

simplygorillastrength2308

simplygorillastrength2308

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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January 1, 2016

great session, good energy. positives - beltless pr 185 x 2 , belted pr double 200.

  1. Raw Squat
  2. Raw Bench Press
  3. close grip bench
  4. military press
  5. incline flies
  6. good mornings
Tonnage13462.62 kg
Volume209
Sets41
Details