Training Log

rousfra

Francis Rousseau

rousfra

I'm a 47 year old master lifter. I won the 2013 IPF World Master Championships. I am currently recovering from a lower back injury. I will back on track!

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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June 13, 2018

  1. Seated Barbell Behind Neck Press
  2. Barbell Front Raise
  3. Seated Lateral Raise
  4. Supported T-bar Row
  5. Lat Pull Down
Tonnage3959.86 kg
Volume198
Sets25
Details

June 12, 2018

  1. Leg Press
  2. Leg Extension
  3. Leg Curl
Tonnage0 kg
Volume140
Sets11
Details

June 11, 2018

  1. Raw Bench Press
  2. Incline Dumbbell Press
  3. Smith Machine Jm Press
  4. Kick Back
Tonnage9021.95 kg
Volume154
Sets21
Details

June 6, 2018

  1. Raw Pause Squat
  2. Leg Press
Tonnage11940.82 kg
Volume77
Sets14
Details

June 4, 2018

  1. Raw Bench Press
  2. Incline Dumbbell Press
  3. Flat Dumbbell Flyes
  4. JM Press
  5. Push Down
Tonnage9271.43 kg
Volume171
Sets20
Details

May 30, 2018

  1. Raw Squat
  2. Front Squat
Tonnage6989.86 kg
Volume78
Sets13
Details

May 28, 2018

  1. Raw Bench Press
  2. Flat Dumbbell Flyes
  3. Close-grip Bench Press
  4. Rolling Triceps Extension
  5. Kick Back
Tonnage9473.28 kg
Volume161
Sets25
Details

May 23, 2018

Deload week

  1. Raw Squat
  2. Leg Curl
Tonnage10260 kg
Volume92
Sets12
Details
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