Training Log

rousfra

Francis Rousseau

rousfra

I'm a 47 year old master lifter. I won the 2013 IPF World Master Championships. I am currently recovering from a lower back injury. I will back on track!

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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June 28, 2018

  1. Seated Barbell Behind Neck Press
  2. Upright Row
  3. Front Barbell Raise
  4. Lat Pull Down
  5. Seated Rowing
Tonnage5479.4 kg
Volume172
Sets25
Details

June 27, 2018

  1. Raw Squat
  2. Raw Pause Squat
  3. Stiff-leg Deadlift
Tonnage7695.19 kg
Volume79
Sets17
Details

June 25, 2018

  1. Band Bench Press
  2. Incline Dumbbell Press
  3. Incline Dumbbell Flyes
  4. Lying Barbell Triceps Extension
  5. Dips
  6. Kick Back
Tonnage5801.45 kg
Volume190
Sets22
Details

June 20, 2018

  1. Raw Squat
  2. Raw Pause Squat
Tonnage8225.9 kg
Volume69
Sets12
Details

June 18, 2018

  1. Band Bench Press
  2. Incline Barbell Press
  3. Push Down
  4. Kick Back
Tonnage6259.57 kg
Volume138
Sets20
Details

June 13, 2018

  1. Seated Barbell Behind Neck Press
  2. Barbell Front Raise
  3. Seated Lateral Raise
  4. Supported T-bar Row
  5. Lat Pull Down
Tonnage3959.86 kg
Volume198
Sets25
Details

June 12, 2018

  1. Leg Press
  2. Leg Extension
  3. Leg Curl
Tonnage0 kg
Volume140
Sets11
Details

June 11, 2018

  1. Raw Bench Press
  2. Incline Dumbbell Press
  3. Smith Machine Jm Press
  4. Kick Back
Tonnage9021.95 kg
Volume154
Sets21
Details
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