Training Log

rousfra

Francis Rousseau

rousfra

I'm a 47 year old master lifter. I won the 2013 IPF World Master Championships. I am currently recovering from a lower back injury. I will back on track!

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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December 10, 2018

  1. Dead Stop Bench Press
  2. Flat Dumbbell Press
  3. Flat Dumbbell Flyes
  4. Close-grip Bench Press
  5. Rope Push Down
Tonnage7772.31 kg
Volume155
Sets25
Details

December 3, 2018

  1. Band Bench Press
  2. Incline Dumbbell Press
  3. JM Press
  4. Push Down
Tonnage6016.9 kg
Volume121
Sets20
Details

November 29, 2018

  1. Seated Dumbbell Press
  2. Lateral Raise
  3. Bent-over Lateral Raise
  4. Rack Pull (above Knee)
  5. Lat Pull Down
Tonnage5842.27 kg
Volume160
Sets22
Details

November 28, 2018

  1. Raw Squat
  2. Raw Pause Squat
  3. Leg Curl
Tonnage4336.34 kg
Volume64
Sets11
Details

November 26, 2018

  1. Raw Bench Press
  2. Incline Dumbbell Press
  3. Flat Dumbbell Flyes
  4. Dips
  5. Close-grip Bench Press
  6. Kick Back
Tonnage9772.65 kg
Volume179
Sets26
Details

November 21, 2018

  1. Raw Squat
  2. Stiff-leg Deadlift
Tonnage7887.97 kg
Volume74
Sets13
Details

November 19, 2018

  1. Floor Press
  2. Flat Dumbbell Press
  3. Flat Dumbbell Flyes
  4. Dips
  5. Push/Press
Tonnage9468.74 kg
Volume142
Sets20
Details

June 28, 2018

  1. Seated Barbell Behind Neck Press
  2. Upright Row
  3. Front Barbell Raise
  4. Lat Pull Down
  5. Seated Rowing
Tonnage5479.4 kg
Volume172
Sets25
Details
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