Training Log

rosenator

Warren

rosenator

Washed-up old man who occasionally competes in strongman shows and an accomplished powerlifting spotter.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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November 1, 2015

A bit more motivation

  1. Raw Paused Bench Press
Tonnage615 kg
Volume4
Sets2
Details

October 31, 2015

The All Blacks won - nothing else matters today

  1. Strict 12" Log Press
Tonnage532.97 kg
Volume5
Sets5
Details

October 28, 2015

Meh

  1. Raw Paused Bench Press
  2. Shoulder Side Raises
Tonnage750 kg
Volume55
Sets10
Details

October 26, 2015

I am angry

  1. Block Pulls - 4
  2. Paused Deadlift
  3. BB Shrugs
  4. Ab Wheel
Tonnage7500 kg
Volume68
Sets14
Details

October 24, 2015

Saturday session for shits and giggles

  1. Strict 12" Log Press
  2. Raw Paused Bench Press
Tonnage2526.38 kg
Volume20
Sets8
Details

October 21, 2015

I am medium strong sometimes - but my back hurts

  1. Strict Barbell Overhead Press with 90lbs of Chain
  2. Strict Barbell Overhead Press
  3. Incline Log Press
  4. Shoulder Side Raises
Tonnage3247.72 kg
Volume61
Sets13
Details

October 19, 2015

I don't fell like busting a nut before I head to Singapore

  1. Raw Squat
  2. Straight Leg Deadlifts
  3. BB Shrugs
  4. Ab Wheel
Tonnage8270.66 kg
Volume78
Sets14
Details

October 15, 2015

Pretty ok - just coasting a bit

  1. Strict Barbell Overhead Press with 90lbs of Chain
  2. Strict Barbell Overhead Press
  3. Raw Paused Bench Press
  4. Shoulder Side Raises
Tonnage6205.39 kg
Volume91
Sets15
Details
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