Training Log

rolsae

Rol

rolsae

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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February 17, 2017

  1. Raw Bench Press
  2. Raw Deadlift
Tonnage5887.63 kg
Volume38
Sets10
Details

February 16, 2017

  1. Raw Squat
Tonnage3265.87 kg
Volume20
Sets4
Details

February 14, 2017

  1. Raw Deadlift
  2. Raw Bench Press
Tonnage4354.49 kg
Volume30
Sets10
Details

February 13, 2017

  1. Raw Squat
  2. Raw Bench Press
Tonnage6164.32 kg
Volume3405
Sets605
Details

February 10, 2017

  1. Raw Bench Press
  2. Raw Deadlift
Tonnage8264.45 kg
Volume52
Sets9
Details

February 9, 2017

  1. Raw Squat
Tonnage5477.13 kg
Volume35
Sets5
Details

February 7, 2017

  1. Raw Deadlift
  2. Raw Bench Press
Tonnage7416.24 kg
Volume50
Sets11
Details

February 6, 2017

  1. Raw Squat
  2. Raw Bench Press
Tonnage8629.59 kg
Volume65
Sets11
Details
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