Training Log

remi

remi

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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January 25, 2016

  1. Squat slow eccentric 4sec
  2. Bench Press Slow 4s Eccentric
  3. Block pulls 12cm
  4. Pull Up
Tonnage10875 kg
Volume120
Sets24
Details

January 20, 2016

First time overhead squats

  1. Overhead Squat
  2. Barbell Row
  3. Dumbell Row
  4. Dumbell Press
Tonnage4650 kg
Volume120
Sets12
Details

January 14, 2016

  1. Good Mornings Cambered
  2. French Press
Tonnage3100 kg
Volume70
Sets7
Details

January 12, 2016

  1. Squat arms raised
  2. Barbell Row
  3. Dumbell Row
  4. Overhead Press
Tonnage5300 kg
Volume122
Sets13
Details

January 8, 2016

  1. Squat slow eccentric 4sec
  2. Raw Bench Press
  3. Raw Sumo Deadlift
Tonnage9465 kg
Volume98
Sets16
Details

January 7, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage6920 kg
Volume62
Sets13
Details

January 5, 2016

alles beltless gedaan

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage7700 kg
Volume70
Sets14
Details