Training Log

RAW SQUAT (202 kg | 445.33 lb)

Sets	Reps	Weight	Effort (RPE)	Succ.	%
1	8	60 kg	Unspecified	✔	29.7
1	8	80 kg	Unspecified	✔	39.6
1	8	100 kg	Unspecified	✔	49.5
1	8	120 kg	Unspecified	✔	59.41

PAUSE RAW BENCH PRESS (150 kg | 330.69 lb)

Sets	Reps	Weight	Effort (RPE)	Succ.	%
2	8	60 kg	Unspecified	✔	40
1	8	80 kg	Unspecified	✔	53.33
1	8	95 kg	Unspecified	✔	63.33

RAW DEADLIFT (255 kg | 562.18 lb)

Sets	Reps	Weight	Effort (RPE)	Succ.	%
1	8	62 kg	Unspecified	✔	24.31
1	8	102 kg	Unspecified	✔	40
1	6	152 kg	Unspecified	✔	59.61

INCLINE BENCH PRESS (120 kg | 264.55 lb)

Sets	Reps	Weight	Effort (RPE)	Succ.	%
3	6	90 kg	Unspecified	✔	75

FLAT DUMBBELL PRESS (65.04 kg | 143.39 lb)*

Sets	Reps	Weight	Effort (RPE)	Succ.	%
1	6	48 kg	Unspecified	✔	73.8
1	6	50 kg	Unspecified	✔	76.87
1	6	52 kg	Unspecified	✔	79.95

INCLINE CURLS MACHINE (27.22 kg | 60 lb)

Sets	Reps	Weight	Effort (RPE)	Succ.	%
3	10	60 lb	Unspecified	✔	100