Training Log

rduf

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Saturday, November 30, 2019

RAW SQUAT (202 kg | 445.33 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 8 60 kg Unspecified 29.7
1 8 80 kg Unspecified 39.6
1 8 100 kg Unspecified 49.5
1 8 120 kg Unspecified 59.41
PAUSE RAW BENCH PRESS (150 kg | 330.69 lb)
Sets Reps Weight Effort (RPE) Succ. %
2 8 60 kg Unspecified 40
1 8 80 kg Unspecified 53.33
1 8 95 kg Unspecified 63.33
RAW DEADLIFT (255 kg | 562.18 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 8 62 kg Unspecified 24.31
1 8 102 kg Unspecified 40
1 6 152 kg Unspecified 59.61
INCLINE BENCH PRESS (120 kg | 264.55 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 6 90 kg Unspecified 75
FLAT DUMBBELL PRESS (65.04 kg | 143.39 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 6 48 kg Unspecified 73.8
1 6 50 kg Unspecified 76.87
1 6 52 kg Unspecified 79.95
INCLINE CURLS MACHINE (27.22 kg | 60 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 10 60 lb Unspecified 100

Statistics

  • Body weight: N/A
  • Duration: N/A
  • Tonnage: 10800.47 kg
  • Volume: 152
  • Sets: 20

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