Training Log

rduf

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Tuesday, March 13, 2018

Bon ptit training de powerlifting .... c'est aujdh que commence ma vraie préparation pour la compétition de fin avril

RAW SQUAT (202.5 kg | 446.44 lb)
Sets Reps Weight Effort (RPE) Succ. %
2 8 60 kg Very easy (1) 29.63
1 6 80 kg Easy (2-3) 39.51
1 3 100 kg Easy (2-3) 49.38
1 1 120 kg Medium (4-6) 59.26
1 1 135 kg Medium (4-6) 66.67
1 10 147.5 kg Hard (7-8) 72.84
RAW BENCH PRESS (155 kg | 341.72 lb)
Sets Reps Weight Effort (RPE) Succ. %
2 8 60 kg Very easy (1) 38.71
1 6 80 kg Easy (2-3) 51.61
1 3 90 kg Medium (4-6) 58.06
1 10 102.5 kg Hard (7-8) 66.13
RAW DEADLIFT (255 kg | 562.18 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 8 60 kg Very easy (1) 23.53
1 6 100 kg Easy (2-3) 39.22
1 3 140 kg Medium (4-6) 54.9
1 6 162.5 kg Medium (4-6) 63.73
CRUNCH SUR BANC
Sets Reps Weight Effort (RPE) Succ. %
1 50 N/A Medium (4-6) N/A

Goal

Compétition FDQ à Québec: 2018-04-28 (6 week(s) and 4 day(s))

Statistics

  • Body weight: 103 kg (227.08 lb)
  • Duration: 1 hour, 30 minutes
  • Tonnage: 8680 kg
  • Volume: 145
  • Sets: 17

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