Training Log

rduf

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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September 18, 2018

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
  5. PRESS MACHINE PRISE PROCHE
  6. INCLINE CURLS MACHINE
Tonnage14979.87 kg
Volume180
Sets32
Details

September 17, 2018

  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
  5. INCLINE CURLS MACHINE
  6. CRUNCH SUR BANC
Tonnage7620.35 kg
Volume214
Sets17
Details

September 16, 2018

  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE BENCH PRESS
  5. PRESS MACHINE PRISE PROCHE
  6. INCLINE CURLS MACHINE
Tonnage13359.87 kg
Volume169
Sets35
Details

September 9, 2018

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
  5. PRESS MACHINE PRISE PROCHE
  6. INCLINE CURLS MACHINE
  7. CRUNCH SUR BANC
Tonnage15669.87 kg
Volume295
Sets35
Details

September 7, 2018

  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
  5. INCLINE CURLS MACHINE
  6. RAW DEADLIFT
  7. CRUNCH SUR BANC
Tonnage11078.35 kg
Volume238
Sets24
Details

September 6, 2018

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. INCLINE BENCH PRESS
  4. PRESS MACHINE PRISE PROCHE
  5. INCLINE CURLS MACHINE
Tonnage12726.87 kg
Volume168
Sets31
Details

August 30, 2018

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
Tonnage12034 kg
Volume130
Sets25
Details

August 29, 2018

  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
  5. INCLINE CURLS MACHINE
  6. CRUNCH SUR BANC
Tonnage7375.41 kg
Volume214
Sets17
Details
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