Training Log

rduf

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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March 22, 2019

  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
  5. PRESS MACHINE PRISE PROCHE
  6. INCLINE CURLS MACHINE
  7. CRUNCH SUR BANC
Tonnage9824.81 kg
Volume250
Sets23
Details

March 21, 2019

Training très difficile today .. surtout le deadlift qui m'as fait souffrir pas mal.

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. INCLINE BENCH PRESS
  4. INCLINE CURLS MACHINE
  5. RAW DEADLIFT
Tonnage9689.47 kg
Volume129
Sets30
Details

March 20, 2019

  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
  5. PRESS MACHINE PRISE PROCHE
  6. INCLINE CURLS MACHINE
  7. CRUNCH SUR BANC
Tonnage9824.81 kg
Volume250
Sets23
Details

March 14, 2019

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE CURLS MACHINE
  5. DECLINE BENCH PRESS
  6. CRUNCH SUR BANC
Tonnage9628.47 kg
Volume229
Sets23
Details

March 13, 2019

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE BENCH PRESS
  5. INCLINE CURLS MACHINE
  6. CRUNCH SUR BANC
Tonnage10096.47 kg
Volume232
Sets30
Details

March 11, 2019

  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
  5. PRESS MACHINE PRISE PROCHE
  6. INCLINE CURLS MACHINE
  7. CRUNCH SUR BANC
Tonnage9824.81 kg
Volume250
Sets23
Details

March 5, 2019

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE BENCH PRESS
  5. INCLINE CURLS MACHINE
  6. CRUNCH SUR BANC
Tonnage9636.47 kg
Volume230
Sets24
Details

March 4, 2019

  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
  5. PRESS MACHINE PRISE PROCHE
  6. INCLINE CURLS MACHINE
  7. CRUNCH SUR BANC
Tonnage9824.81 kg
Volume250
Sets23
Details
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