Training Log

rduf

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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December 11, 2018

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE CURLS MACHINE
  5. DECLINE BENCH PRESS
Tonnage9574.47 kg
Volume128
Sets21
Details

December 10, 2018

  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
  5. PRESS MACHINE PRISE PROCHE
  6. INCLINE CURLS MACHINE
  7. CRUNCH SUR BANC
Tonnage9824.81 kg
Volume250
Sets23
Details

December 9, 2018

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE BENCH PRESS
  5. INCLINE CURLS MACHINE
  6. CRUNCH SUR BANC
Tonnage9868.47 kg
Volume226
Sets26
Details

December 7, 2018

  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
  5. PRESS MACHINE PRISE PROCHE
  6. INCLINE CURLS MACHINE
  7. CRUNCH SUR BANC
Tonnage9824.81 kg
Volume250
Sets23
Details

December 1, 2018

  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
  5. CRUNCH SUR BANC
Tonnage8892 kg
Volume199
Sets20
Details

November 30, 2018

  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
  5. PRESS MACHINE PRISE PROCHE
  6. INCLINE CURLS MACHINE
  7. RAW DEADLIFT
  8. CRUNCH SUR BANC
Tonnage11373.01 kg
Volume260
Sets30
Details

November 29, 2018

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. INCLINE BENCH PRESS
  4. INCLINE CURLS MACHINE
  5. CRUNCH SUR BANC
Tonnage7911.47 kg
Volume209
Sets25
Details

November 28, 2018

  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
  5. PRESS MACHINE PRISE PROCHE
  6. INCLINE CURLS MACHINE
  7. CRUNCH SUR BANC
Tonnage9824.81 kg
Volume250
Sets23
Details
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