Training Log

rduf

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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June 17, 2018

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. CRUNCH SUR BANC
Tonnage9310 kg
Volume197
Sets24
Details

June 14, 2018

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. DECLINE BENCH PRESS
  4. INCLINE BENCH PRESS
  5. TRICEPS PUSH DOWN ( BARRE )
  6. TRICEPS PUSH DOWN (CORDE)
  7. PRESS MACHINE PRISE PROCHE
  8. STANDING DUMBBELL CURLS
Tonnage13477.95 kg
Volume198
Sets35
Details

June 7, 2018

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. CRUNCH SUR BANC
Tonnage8914 kg
Volume198
Sets20
Details

June 6, 2018

  1. INCLINE DUMMBELL PRESS
  2. DECLINE BENCH PRESS
  3. LAT PULLDOWN FRONT
  4. LAT PULLDOWN REAR
  5. PRESS MACHINE PRISE PROCHE
  6. STANDING BARBELL PRESS
  7. TRICEPS PUSH DOWN ( BARRE )
  8. INC. DUMBBELL TRICEPS EXTENTION
  9. STANDING DUMBBELL CURLS
Tonnage9796.29 kg
Volume186
Sets27
Details

June 5, 2018

  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. CRUNCH SUR BANC
Tonnage10668 kg
Volume204
Sets26
Details

May 29, 2018

  1. RAW SQUAT
  2. RAW DEADLIFT
  3. PAUSE RAW BENCH PRESS
  4. CRUNCH SUR BANC
Tonnage8403 kg
Volume195
Sets19
Details

May 28, 2018

  1. TRICEPS PUSH DOWN ( BARRE )
  2. TRICEPS PUSH DOWN (CORDE)
  3. INCLINE BENCH PRESS
  4. ROWING MACHINE PRISE LARGE
  5. ROWING MACHINE PRISE PROCHE
  6. STANDING DUMBBELL CURLS
  7. PRESS MACHINE PRISE PROCHE
  8. CRUNCH SUR BANC
Tonnage10557.77 kg
Volume262
Sets26
Details

May 27, 2018

  1. INCLINE DUMMBELL PRESS
  2. DECLINE BENCH PRESS
  3. LAT PULLDOWN FRONT
  4. STANDING BARBELL PRESS
  5. TRICEPS PUSH DOWN ( BARRE )
  6. INC. DUMBBELL TRICEPS EXTENTION
  7. STANDING DUMBBELL CURLS
  8. RAW DEADLIFT
Tonnage10462.54 kg
Volume173
Sets27
Details
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