Training Log

r1ck

r1ck

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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October 16, 2015

TM week 13 intensity day

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage7334.59 kg
Volume81
Sets21
Details

September 30, 2015

TM week 12 light day

  1. Chin up
  2. Raw Bench Press
  3. Lateral db raises
  4. Calf work
Tonnage2186.32 kg
Volume124
Sets15
Details

September 28, 2015

TM WEEK12 volume

  1. HyperExtensions
  2. DE Box Squat
  3. Overhead Press (strict)
  4. SLDL
Tonnage7482.01 kg
Volume143
Sets27
Details

September 25, 2015

TM11 Intensity

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage6023.71 kg
Volume67
Sets15
Details

September 23, 2015

TM11 light/RE

  1. Chin up
  2. Overhead Press (strict)
  3. Lateral db raises
  4. Calf work
Tonnage1276.86 kg
Volume119
Sets13
Details

September 21, 2015

TM week11 volume

  1. DE Box Squat
  2. Raw Bench Press
  3. SLDL
Tonnage8414.14 kg
Volume105
Sets25
Details

September 18, 2015

TM week10 Intensity day

  1. Raw Squat
  2. Overhead Press (strict)
  3. Raw Deadlift
Tonnage5733.41 kg
Volume70
Sets15
Details

September 16, 2015

TM week 10 light day

  1. Raw Bench Press
  2. Chin up
Tonnage1712.31 kg
Volume48
Sets8
Details

September 14, 2015

tm week 10

  1. Raw Squat
  2. Overhead Press (strict)
Tonnage4649.78 kg
Volume76
Sets13
Details
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