Training Log

powerliftingnurse

powerliftingnurse

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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April 21, 2017

  1. Raw Squat
  2. Front Squat
  3. Bench press narrow grip
  4. dumbbell flyes
  5. pull apart
Tonnage5817.32 kg
Volume51
Sets7
Details

April 19, 2017

  1. SSB box squat
  2. Deficit Stiff legs deadllift
  3. Lat Pull Down
  4. Cable Row
  5. Pandlay Row
  6. Straigth Arm Pulldown
Tonnage0 kg
Volume0
Sets0
Details

April 18, 2017

  1. Barbell Over Head Press
  2. Power Clean
  3. T-Bar Row
  4. Up-rigth Row
  5. Rear Delt raises
  6. Front Raises + bands
Tonnage612.35 kg
Volume10
Sets6
Details

April 17, 2017

  1. Raw Squat
  2. Front Squat
  3. Dumbbell Press
Tonnage6200.61 kg
Volume56
Sets9
Details

April 15, 2017

  1. Raw Deadlift
  2. 2 board close grip
  3. tricep cable push down
Tonnage2007.15 kg
Volume15
Sets3
Details

April 14, 2017

  1. Raw Squat
  2. Front Squat
  3. Bench press narrow grip
  4. dumbbell flyes
  5. pull apart
Tonnage5647.23 kg
Volume54
Sets8
Details

April 12, 2017

  1. SSB box squat
  2. Deficit Stiff legs deadllift
  3. Lat Pull Down
  4. Cable Row
  5. Pandlay Row
  6. Straigth Arm Pulldown
Tonnage0 kg
Volume0
Sets0
Details

April 11, 2017

  1. Barbell Over Head Press
  2. Power Clean
  3. T-Bar Row
Tonnage367.41 kg
Volume6
Sets6
Details
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