Training Log

piter

Piter de Graaf

piter

No biography.

Sunday, January 10, 2016

Raw Squat (125 kg | 275.58 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 60 kg Easy (2-3) 48
1 10 90 kg Medium (4-6) 72
1 10 100 kg Hard (7-8) 80
2 4 110 kg Hard (7-8) 88
Front Squat
Sets Reps Weight Effort (RPE) Succ. %
1 10 60 kg Easy (2-3) N/A

Statistics

  • Body weight: 72 kg (158.73 lb)
  • Duration: N/A
  • Tonnage: 4100 kg
  • Volume: 50
  • Sets: 6

Comments

No comment
Back