Training Log

piter

Piter de Graaf

piter

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Monday, January 18, 2016

Raw Bench Press
Sets Reps Weight Effort (RPE) Succ. %
1 10 50 kg Medium (4-6) N/A
1 7 60 kg Medium (4-6) N/A
1 5 65 kg Medium (4-6) N/A
1 3 70 kg Hard (7-8) N/A
Slingshot Bench Press
Sets Reps Weight Effort (RPE) Succ. %
1 6 70 kg Hard (7-8) N/A
3 5 75 kg Hard (7-8) N/A

Statistics

  • Body weight: 72 kg (158.73 lb)
  • Duration: N/A
  • Tonnage: 3000 kg
  • Volume: 46
  • Sets: 8

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