Training Log

piter

Piter de Graaf

piter

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Tuesday, January 19, 2016

Raw Squat
Sets Reps Weight Effort (RPE) Succ. %
1 12 60 kg Easy (2-3) N/A
1 10 80 kg Medium (4-6) N/A
1 8 90 kg Medium (4-6) N/A
2 6 100 kg Hard (7-8) N/A
2 6 90 kg Medium (4-6) N/A

Statistics

  • Body weight: 72 kg (158.73 lb)
  • Duration: N/A
  • Tonnage: 4520 kg
  • Volume: 54
  • Sets: 7

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