Training Log

piter

Piter de Graaf

piter

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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January 23, 2016

  1. Close grip bench press
Tonnage1800 kg
Volume36
Sets3
Details

January 19, 2016

  1. Raw Squat
Tonnage4520 kg
Volume54
Sets7
Details

January 18, 2016

  1. Raw Bench Press
  2. Slingshot Bench Press
Tonnage3000 kg
Volume46
Sets8
Details

January 15, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Slingshot Bench Press
Tonnage6115 kg
Volume88
Sets13
Details

January 11, 2016

  1. Raw Deadlift
Tonnage3875 kg
Volume42
Sets9
Details

January 10, 2016

  1. Raw Squat
  2. Front Squat
Tonnage4100 kg
Volume50
Sets6
Details

January 9, 2016

  1. Raw Bench Press
  2. Deficit Deadlift(1 plate)
Tonnage6920 kg
Volume90
Sets14
Details

January 7, 2016

  1. Raw Squat
Tonnage4490 kg
Volume51
Sets7
Details

January 4, 2016

  1. Raw Bench Press
  2. Close grip bench press
  3. Raw Deadlift
Tonnage7055 kg
Volume97
Sets15
Details
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