Training Log

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Tiago Vasconcelos

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No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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June 19, 2015

  1. Squat - Belted
Tonnage360 kg
Volume2
Sets1
Details

June 8, 2015

  1. Squat - Belted
Tonnage1855 kg
Volume14
Sets3
Details

June 7, 2015

  1. Bench Press
  2. Close grip bench press
  3. Hammer curl
  4. Rear delt flies
Tonnage2425 kg
Volume110
Sets13
Details

June 5, 2015

  1. Paused squat - Belted
  2. Hook grip conventional deadlift
Tonnage3387.5 kg
Volume30
Sets10
Details

June 4, 2015

  1. Slingshot bench press
  2. Bench Press
  3. Rear delt flies
  4. Chin up
  5. Hammer curl
Tonnage2525 kg
Volume121
Sets17
Details

June 2, 2015

  1. Squat - Belted
Tonnage1430 kg
Volume11
Sets3
Details

May 30, 2015

  1. Bench Press
  2. Overhead press
  3. Chin up
  4. Rear delt flies
  5. Hammer curl
Tonnage2099 kg
Volume89
Sets14
Details

May 29, 2015

  1. Paused squat - Belted
  2. Hook grip conventional deadlift
Tonnage2130 kg
Volume18
Sets8
Details

May 28, 2015

  1. Slingshot bench press
  2. Bench Press
  3. Chin up
  4. Rear delt flies
  5. Hammer curl
  6. Overhead press
Tonnage1961 kg
Volume123
Sets18
Details
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