Training Log

phantomhawk97

phantomhawk97

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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January 17, 2018

Need to work with a spotter next time on bench.

  1. Raw Bench Press
  2. Tricep Pushdown
Tonnage1165.73 kg
Volume37
Sets4
Details