Training Log

pgholi

Pouya G

pgholi

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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March 3, 2015

  1. Raw Squat
  2. Raw Bench Press
  3. Bent Over Row
  4. Shrugs
  5. Skull-Crushers
  6. Pull-ups (hammer grip)
Tonnage8985.66 kg
Volume138
Sets24
Details

February 28, 2015

  1. Raw Squat
  2. Raw Deadlift
  3. Press
  4. Bent Over Row
Tonnage5919.38 kg
Volume80
Sets16
Details

February 23, 2015

  1. Raw Squat
  2. Raw Bench Press
  3. Bent Over Row
  4. Shrugs
  5. Skull-Crushers
  6. Pull-ups (hammer grip)
Tonnage8593.31 kg
Volume138
Sets24
Details

January 9, 2015

  1. Raw Squat
  2. Raw Deadlift
  3. Press
  4. Bent Over Row
  5. Close Grip Bench
  6. Inclined Bicep Curls
  7. Face-Pulls
  8. Seated Calf Raises
  9. Hanging Leg Raises
Tonnage7359.54 kg
Volume132
Sets19
Details

January 7, 2015

  1. Raw Squat
  2. Raw Bench Press
  3. Bent Over Row
  4. Shrugs
  5. Skull-Crushers
  6. Pull-ups (hammer grip)
Tonnage5629.08 kg
Volume89
Sets15
Details

January 5, 2015

  1. Raw Squat
  2. Raw Deadlift
  3. Press
  4. Bent Over Row
  5. Close Grip Bench
  6. Inclined Bicep Curls
Tonnage5127.86 kg
Volume74
Sets13
Details