Training Log

ovencrab

ovencrab

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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November 8, 2015

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage4110 kg
Volume36
Sets6
Details