Training Log

orangecrush418

Guillaume Fillion

orangecrush418

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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October 11, 2016

  1. Raw Bench Press
  2. 3ct paused Bench
Tonnage4785.4 kg
Volume28
Sets12
Details

October 1, 2016

  1. Bench press with chain
  2. Bench feet up
Tonnage6502.25 kg
Volume37
Sets10
Details

September 29, 2016

  1. Raw Bench Press
Tonnage5406.82 kg
Volume34
Sets5
Details

September 27, 2016

  1. Raw Bench Press
Tonnage3517.61 kg
Volume19
Sets10
Details

September 24, 2016

  1. 2ct paused bench
  2. 2 board bench
Tonnage7861.21 kg
Volume45
Sets11
Details

September 22, 2016

  1. Raw Bench Press
  2. Floor press bench
Tonnage7726.95 kg
Volume45
Sets12
Details

September 20, 2016

  1. Raw Bench Press
  2. 2ct paused bench
Tonnage7445.72 kg
Volume43
Sets13
Details

September 15, 2016

  1. Close grip bench
  2. Floor press bench
Tonnage5903.5 kg
Volume40
Sets7
Details

September 13, 2016

  1. Raw Bench Press
Tonnage4510.98 kg
Volume25
Sets9
Details
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