Training Log

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Ombre

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Just a 48 years old skinny and weak French guy trying to stay in shape.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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December 12, 2017

Row : 1031 m en 4.38 4.48 au 500 m 23 s/m

  1. Bench Press
  2. Front Squat
  3. Deadlift
  4. Barbell Row ( Pronation Grip)
  5. Barbell Row ( underhand grip )
  6. Clean
Tonnage9650 kg
Volume144
Sets35
Details

December 11, 2017

Row : 514 m en 2.18 25 s / m 1.57 au 500 m

  1. Military Press
  2. Behind The Neck Split Jerk
  3. Snatch High Pull
  4. Power Snatch
  5. Dumbbell Flat Bench Press
  6. Dumbbell Row
  7. Front Raise
  8. Lateral Raise
Tonnage6790 kg
Volume259
Sets38
Details

December 8, 2017

  1. Bench Press
Tonnage1325 kg
Volume20
Sets4
Details

December 7, 2017

Row : 523 m en 2.08 1.54 au 500 m 26 s/m

  1. Kettlebell Swing
  2. Barbell Hip Thrust
  3. RDL
  4. Deadlift
  5. Pendlay Row
  6. Barbell Row ( underhand grip )
  7. Front Squat
  8. Behind The Neck Push Press
  9. Over Head Squat
  10. Behind The Neck Split Jerk
Tonnage17585 kg
Volume312
Sets35
Details

December 5, 2017

Row : 5.17 m en 2.20 1.56 au 500 m 25 s / m

  1. Power Clean From Block Above The Knee
  2. Front Squat
  3. Clean Pull from Block
  4. Military Press
  5. Push Press
  6. Dumbbell Front Raise
  7. Dumbell Lateral Raise
  8. Dumbbell Floor Press
  9. Dumbbell Tate Press
Tonnage5660 kg
Volume231
Sets38
Details

December 4, 2017

Row : 1623 m en 7.56 2.08 au 500 m 21 s / m

  1. GHD Lombaires
  2. GHD Hamstring
  3. GHD Reverse Hyper
  4. Squat
  5. Front Squat
  6. Clean
  7. Power Clean
  8. Power Snatch From Bock Above The Knee
  9. Over Head Squat
  10. Snatch Push Press
  11. Snatch High Pull
  12. Speed Deadlift With Band ( mini )
Tonnage10938.5 kg
Volume384
Sets78
Details

December 1, 2017

Row : 1026 m en 4.51 2.14 / 500 m 20 s/m

  1. Power Clean
  2. Split Jerk
  3. Clean Pull from ground
  4. Bench Press
  5. Incline Dumbbell Press
  6. Front Squat
  7. Leg Curl
  8. Barbell Hip Thrust
Tonnage14321 kg
Volume276
Sets49
Details

November 30, 2017

Row : 5 minutes 1076 m 2.12 au 500 m 21 s/m Squat toujours merdique et so weeeeaaakkk !!!! Pr sur Power clean et sur Split jerk. ( 85k au Pw Clean, 75 au split Jrk )

  1. Squat
  2. Front Squat
  3. Bradford Press
  4. Military Press
  5. Power Clean
  6. Split Jerk
  7. Power Snatch
  8. Over Head Squat
  9. Lat Pull Down ( pronated )
Tonnage10857 kg
Volume251
Sets54
Details

November 28, 2017

Row : 1013 m en 4.36 24 s/m 2.01 au 500 m

  1. Military Press
  2. Incline Dumbbell Press
  3. Power Clean
  4. Split Jerk
  5. Clean Pull
  6. Front Squat
  7. Close Grip Bench Press
  8. Power Snatch
  9. Muscle Up Barre
  10. Double Under
Tonnage8182 kg
Volume459
Sets53
Details
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