Training Log

nash

nash

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Thursday, October 12, 2017

Shoulder Press (77 kg | 169.76 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 1 71 kg Maximum (10) 92.21
5 5 57.5 kg Hard (7-8) 74.68

Statistics

  • Body weight: 94 kg (207.23 lb)
  • Duration: N/A
  • Tonnage: 1508.5 kg
  • Volume: 26
  • Sets: 6

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