Training Log

nash

nash

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Thursday, October 12, 2017

Front Squat (105 kg | 231.49 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 1 105 kg Maximum (10) 100
4 5 85 kg Hard (7-8) 80.95

Statistics

  • Body weight: 94 kg (207.23 lb)
  • Duration: N/A
  • Tonnage: 1805 kg
  • Volume: 21
  • Sets: 5

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