Training Log

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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October 27, 2017

  1. Bench Press
Tonnage2343 kg
Volume31
Sets7
Details

October 27, 2017

  1. Back Squat
Tonnage2040 kg
Volume21
Sets5
Details

October 26, 2017

  1. Shoulder Press
Tonnage1828 kg
Volume31
Sets7
Details

October 24, 2017

  1. Bench Press
Tonnage2250 kg
Volume31
Sets7
Details

October 18, 2017

  1. Back Squat
Tonnage2072.5 kg
Volume21
Sets5
Details

October 17, 2017

  1. Bench Press
Tonnage2040 kg
Volume31
Sets7
Details

October 12, 2017

  1. Shoulder Press
Tonnage1508.5 kg
Volume26
Sets6
Details

October 12, 2017

  1. Front Squat
Tonnage1805 kg
Volume21
Sets5
Details

October 10, 2017

  1. Bench Press
Tonnage1942.5 kg
Volume26
Sets6
Details
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