Training Log

mori

mori

mori

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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July 18, 2017

Tonnage0 kg
Volume0
Sets0
Details

July 16, 2017

  1. Front Squat
  2. Vertical Traction
  3. Raw Bench Press
Tonnage8082.5 kg
Volume75
Sets21
Details

July 14, 2017

  1. Raw Squat
  2. Raw Bench Press
Tonnage5870 kg
Volume51
Sets19
Details

July 11, 2017

  1. Raw Squat
  2. Floor Press
  3. Raw Deadlift
Tonnage6617.5 kg
Volume47
Sets20
Details