Training Log

mindfuck

javier

mindfuck

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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December 14, 2018

  1. olympic squat
Tonnage1120 kg
Volume14
Sets1
Details

December 13, 2018

  1. strict press
Tonnage1680 kg
Volume42
Sets3
Details

December 8, 2018

  1. strict press
Tonnage1440 kg
Volume36
Sets3
Details

November 23, 2018

  1. bench press
Tonnage465 kg
Volume6
Sets3
Details

November 22, 2018

  1. olympic squat
Tonnage550 kg
Volume5
Sets5
Details

November 17, 2018

  1. bench press
Tonnage675 kg
Volume9
Sets3
Details

November 16, 2018

  1. olympic squat
Tonnage440 kg
Volume4
Sets4
Details

November 10, 2018

  1. bench press
Tonnage870 kg
Volume12
Sets3
Details

November 9, 2018

  1. olympic squat
Tonnage1260 kg
Volume12
Sets3
Details
View more...