Training Log

mindfuck

Javier

mindfuck

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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September 21, 2018

  1. Strict Press
Tonnage495 kg
Volume9
Sets3
Details

September 20, 2018

  1. Olympic Squat
Tonnage1575 kg
Volume15
Sets5
Details

September 15, 2018

  1. Strict Press
Tonnage660 kg
Volume12
Sets6
Details

September 13, 2018

  1. Olympic Squat
Tonnage1800 kg
Volume18
Sets3
Details

September 11, 2018

  1. Strict Press
Tonnage787.5 kg
Volume15
Sets5
Details

September 5, 2018

  1. Strict Press
Tonnage750 kg
Volume15
Sets3
Details

September 1, 2018

  1. Olympic Squat
Tonnage1500 kg
Volume15
Sets3
Details

August 31, 2018

  1. Barbell Curl
Tonnage540 kg
Volume12
Sets3
Details

August 28, 2018

  1. Bench Press
Tonnage1087.5 kg
Volume15
Sets3
Details
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