Training Log

mindfuck

Javier

mindfuck

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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June 18, 2018

  1. Barbell Curl
Tonnage287.5 kg
Volume6
Sets2
Details

June 14, 2018

  1. Bench Press
Tonnage170 kg
Volume2
Sets1
Details

June 13, 2018

  1. Olympic Squat
Tonnage1200 kg
Volume12
Sets2
Details

June 8, 2018

  1. Barbell Curl
Tonnage250 kg
Volume5
Sets5
Details

June 4, 2018

  1. Bench Press
Tonnage495 kg
Volume6
Sets4
Details

June 3, 2018

  1. Olympic Squat
Tonnage645 kg
Volume6
Sets4
Details

May 29, 2018

  1. Barbell Curl
Tonnage427.5 kg
Volume9
Sets3
Details

May 26, 2018

+ 2 negatives

  1. Bench Press
Tonnage170 kg
Volume2
Sets2
Details

May 25, 2018

  1. Olympic Squat
Tonnage675 kg
Volume6
Sets6
Details
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