Training Log

mindfuck

javier

mindfuck

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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December 30, 2018

  1. olympic squat
Tonnage950 kg
Volume10
Sets1
Details

December 26, 2018

  1. strict press
Tonnage1350 kg
Volume30
Sets3
Details

December 24, 2018

  1. olympic squat
Tonnage990 kg
Volume11
Sets1
Details

December 18, 2018

  1. olympic squat
Tonnage1105 kg
Volume13
Sets1
Details

December 17, 2018

  1. strict press
Tonnage552.5 kg
Volume13
Sets1
Details

December 14, 2018

  1. olympic squat
Tonnage1120 kg
Volume14
Sets1
Details

December 13, 2018

  1. strict press
Tonnage1680 kg
Volume42
Sets3
Details

December 8, 2018

  1. strict press
Tonnage1440 kg
Volume36
Sets3
Details

November 23, 2018

  1. bench press
Tonnage465 kg
Volume6
Sets3
Details
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