Training Log

mattbarfield

Matt Barfield

mattbarfield

Powerlifting since summer 2014

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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December 3, 2015

  1. Powerclean
  2. Low Bar Squat
  3. Glute Ham Raise
  4. GHR Situp
Tonnage1617.06 kg
Volume85
Sets12
Details