Training Log

marcdesjardins

Marc Desjardins

marcdesjardins

I have been lifting since 1999. Transitioning from powerlifting to weightlifting. Competing at 105kg Best lifts: Snatch: 117.5kg, Clean&Jerk: 147.5kg. NCCP Level 3 Coach, B.A. Sports Studies

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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May 27, 2015

  1. Power Snatch
  2. Power clean + jerk
  3. Front Squat
  4. Snatch Pull
Tonnage7112.15 kg
Volume60
Sets38
Details

May 25, 2015

  1. Snatch
  2. Clean + Jerk
  3. Snatch Pull
  4. Back Squat
  5. 2 Snatch Push Press + 1 Paused OHS
Tonnage7472.5 kg
Volume53
Sets31
Details

May 23, 2015

Test meet @ Club Gros-Bill in La Prairie, QC + post meet training with local lifters and coaches.

  1. Snatch
  2. Clean + Jerk
  3. Snatch Pull
  4. Front Squat
  5. Split (Jerk) Stance Press
Tonnage10069.5 kg
Volume79
Sets39
Details

May 19, 2015

  1. Power Snatch
  2. Power clean + jerk
Tonnage3950 kg
Volume39
Sets26
Details

May 18, 2015

  1. Snatch
  2. Clean + Jerk
  3. Clean Pull
  4. Front Squat
  5. Push Press
Tonnage8641 kg
Volume65
Sets35
Details

May 17, 2015

  1. Power Snatch
  2. Power clean + jerk
  3. Push Press
Tonnage4537.5 kg
Volume48
Sets20
Details

May 16, 2015

Long ass peaking training

  1. Snatch
  2. Clean + Jerk
  3. Snatch Pull
  4. Power Jerk
  5. Front Squat
  6. Clean Deadlift
  7. Press
Tonnage14310 kg
Volume110
Sets50
Details

May 14, 2015

100th training in the last 25 weeks! And I've taken two full weeks off.

  1. Paused Snatch Pull + Power Snatch + Paused OHS
  2. Power clean + jerk
  3. Snatch Pull
  4. Equipped Squat
  5. Romanian Deadlift
  6. Press
  7. Standing Crunch with Pulley
Tonnage13869.51 kg
Volume139
Sets36
Details

May 12, 2015

  1. Jerk off rack
  2. Clean Pull
  3. Paused Snatch Pull + Hang Snatch
  4. Clean Pull
  5. Back Squat
  6. Press
Tonnage13210.88 kg
Volume100
Sets44
Details
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