Training Log

louchuck

Andrew

louchuck

CPU/IPF Powerlifter from Montreal, Quebec

Saturday, May 30, 2015

Still no squatting but I feel like the rest is making it feel a bit better. Still did some walk outs with heavy weight and it felt super light. I got a little a head of myself on the bench and did a little heavier than I would open at. Still went up quick. I think 142.5 is the right weight to open at. Deadlifts are feeling a lot better now that we have decreased the volume and intensity.

Squat Walkouts (320 kg | 705.48 lb)
Sets Reps Weight Effort (RPE) Succ. %
4 1 265 kg Easy (2-3) 82.81
Raw Bench Press (151.95 kg | 335 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 1 140 kg Hard (7-8) 92.13
3 1 145 kg Hard (7-8) 95.42
3 3 115 kg Medium (4-6) 75.68
Paused Sumo (247.35 kg | 545.32 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 3 220 kg Medium (4-6) 88.94

Goal

IPF Classic World's Finland 2015: 2015-06-13 (2 week(s))

Statistics

  • Body weight: N/A
  • Duration: N/A
  • Tonnage: 4650 kg
  • Volume: 26
  • Sets: 14

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