Training Log

louchuck

Andrew

louchuck

CPU/IPF Powerlifter from Montreal, Quebec

Wednesday, May 27, 2015

No squatting today... Going to try to let my adductor heal before worlds. It made me very sad but benching and deadlifts were good.

Long Pause Bench (3 sec) (139.29 kg | 307.07 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 3 295 lb Hard (7-8) 96.07
2 3 315 lb Very hard (9) 102.58
Sumo 4" Block (337.17 kg | 743.32 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 5 265 kg Hard (7-8) 78.6

Goal

IPF Classic World's Finland 2015: 2015-06-13 (2 week(s) and 3 day(s))

Statistics

  • Body weight: N/A
  • Duration: N/A
  • Tonnage: 5233.72 kg
  • Volume: 24
  • Sets: 6

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