Training Log

louchuck

Andrew

louchuck

CPU/IPF Powerlifter from Montreal, Quebec

Thursday, May 21, 2015

Raw Deadlift (287.5 kg | 633.83 lb)
Sets Reps Weight Effort (RPE) Succ. %
4 1 280 kg Very hard (9) 97.39
Bench Lockout Holds (206.38 kg | 455 lb)
Sets Reps Weight Effort (RPE) Succ. %
4 1 455 lb Easy (2-3) 100
Long Pause Bench (3 sec) (139.29 kg | 307.07 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 3 280 lb Hard (7-8) 91.18
2 3 290 lb Hard (7-8) 94.44
Double Pause Bench (136.88 kg | 301.78 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 3 280 lb Hard (7-8) 92.78

Goal

IPF Classic World's Finland 2015: 2015-06-13 (3 week(s) and 2 day(s))

Statistics

  • Body weight: N/A
  • Duration: N/A
  • Tonnage: 4258.86 kg
  • Volume: 26
  • Sets: 14

Comments

No comment
Back