Training Log

lindamdvp

Linda McFeeters

lindamdvp

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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May 31, 2015

  1. Raw Deadlift
  2. Pause Squats
  3. Raw Deadlift
Tonnage6116.24 kg
Volume75
Sets36
Details

May 30, 2015

  1. Raw Bench Press
  2. Paused Bench Press
Tonnage2027.5 kg
Volume46
Sets8
Details

May 29, 2015

  1. Raw Deadlift
  2. Raw Squat
  3. DB rows
  4. Lat pull downs
Tonnage6994.42 kg
Volume123
Sets20
Details

May 25, 2015

  1. Raw Squat
  2. Leg curls
Tonnage3057.54 kg
Volume63
Sets10
Details

May 24, 2015

  1. Pause Squats
  2. Raw Deadlift
Tonnage2088.79 kg
Volume30
Sets20
Details

May 23, 2015

  1. Raw Bench Press
  2. Paused Bench Press
  3. Raw Deadlift
Tonnage5142.5 kg
Volume80
Sets18
Details

May 22, 2015

  1. Raw Squat
  2. Raw Deadlift
Tonnage5685 kg
Volume69
Sets11
Details

May 20, 2015

  1. Raw Bench Press
  2. Paused Bench Press
  3. DB lying on floor tricep ext/ full stops
  4. Push downs
  5. Dumb bell curls
Tonnage3689.14 kg
Volume119
Sets16
Details
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