Training Log

liftbignow

Ashim Matthan

liftbignow

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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December 14, 2015

  1. Raw Deadlift
  2. Deloaded BB Rows
  3. Dumbbell Rows
  4. High to Low Band Rows
  5. BSQ Raw Back Squat
Tonnage4305 kg
Volume120
Sets14
Details

December 9, 2015

  1. Raw Bench Press
Tonnage1837.5 kg
Volume20
Sets9
Details

December 7, 2015

  1. BDL1 Deadlifts against #1 Bands
  2. Raw Deadlift
  3. FSQ Front Squats
Tonnage4805 kg
Volume28
Sets12
Details

December 6, 2015

  1. Raw Bench Press
Tonnage1712.5 kg
Volume20
Sets5
Details

December 4, 2015

  1. Raw Deadlift
  2. Deloaded BB Rows
  3. Dumbbell Rows
  4. High to Low Band Rows
  5. FSQ Front Squats
Tonnage6512.5 kg
Volume130
Sets18
Details

November 26, 2015

  1. BDL1 Deadlifts against #1 Bands
  2. Raw Deadlift
  3. AFSQ9 Anderson Front Squats @ 9th Pin
Tonnage4142.5 kg
Volume24
Sets11
Details

November 25, 2015

  1. Raw Bench Press
Tonnage1537.5 kg
Volume18
Sets4
Details

November 24, 2015

  1. Raw Deadlift
  2. Deloaded BB Rows
  3. Dumbbell Rows
  4. High to Low Band Rows
  5. FSQ Front Squats
Tonnage6297.5 kg
Volume127
Sets18
Details

November 16, 2015

  1. BDL1 Deadlifts against #1 Bands
  2. Raw Deadlift
  3. AFSQ9 Anderson Front Squats @ 9th Pin
Tonnage4575 kg
Volume27
Sets11
Details
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